Sparkling

Depression

This tag is associated with 5 posts

Living Life

In about 6 hours, the light will fade and the weekend to come to a close. I had mixed feelings as I fell asleep on Friday night hopeful I would get a whole list of things done over the weekend to catch up from the week. (everything takes longer than you think it does to get it done) Instead, I haven’t been productive this weekend and none of the to do list items have been worked on. I unconsciously took a break this weekend instead. Well, not exactly unconsciously but I was just tired and felt faint on Sat and decided not to push myself. Time seems to fly by as well. By the time I woke up, had lunch, ran errands, opened the mail, changed the bedding, and *BAM* it was 5pm on Saturday and most of the day, I planned on using to catch up on things, was gone.

I came across this quote and I’m going to work on adopting this attitude. If any of you are going through a difficult or challenging time in your time, I know how tough it is. There are some days you are scared to death, lost at the unkown, paralyzed by the situation. I know. I feel those too. I’m going to work on adopting this attitude and I hope you do too. It isn’t easy, but the key is to keep pushing on. I am working on appreciating what I have and keeping as positive as I can that things will work out.

As a first step to adopting this attitude, I put on a fresh coat of nail polish (bright summer red!), put on a nice outfit and accessories and headed out for dinner.
Being in a challenging situation, dressing up isn’t top on my list. Wearing clean clothes when I walk out the door — Win! But I need to make the most of the days and my life. We all do. I thought to myself, I own the clothes, accessories, makeup I have, I should use it. However difficult, however challenging, I am going to work on living life and making the best of it rain or shine.

What’s that 1 way that helps you or makes you feel you are living your life? It could be as simple as putting on your favorite lipstick or lipbalm or making your favorite cup of tea.

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Deal with What You are Going To Do

Swim through the weeds of all the things that are bothering you and look forward

Swim through the weeds of all the things that are bothering you and look forward

Finding Goodness

Find the Goodness in Return

Finding Goodness

If you have been disappointed, take heart. For you are also in a great place from which to start.

When you’ve made the effort and failed to get the desired result, see it as the blessing it is.
You have just discovered what doesn’t work and that will help you figure out what does work.

When people are critical of you, sincerely thank them.
They have just given you a valuable perspective which can help you to become even more effective.

In the moments when frustration comes, feel the intense energy that comes with it.
Transform that energy into determination, and make it a powerful, positive force.

Even when there are good reasons to feel sorry for yourself, don’t.
Those very same reasons can be reasons to move forward with more commitment than ever before.

Whatever life may give you, choose to give goodness in return.
And nothing will be able to hold you back from the sweet fulfillment you deserve.

Ralph Marston – The Daily Motivator

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Dealing with Rejection

Rejection is hard for me.

It’s 1 of the 4 things to stop worrying about in the recent post.

It’s something I need to be better at dealing with — be able to take rejection and not crumble to the ground and let it wipe away my self esteem.
Most of us face rejection but it’s especially tough when you’re at an inflection point in your life like getting a job or into the school you want.

I’ve been dealing with rejection recently and the most recent episode just shattered me.
It made me feel so small and the person made me feel so bad about myself.
I think he took pleasure in putting me down.

Why Won't You Give Me a Chance??? -- The question that is often repeated in my head when I get rejected

Why Won’t You Give Me a Chance??? — The question that is often repeated in my head when I get rejected

Part of dealing with rejection is psychology.
As in my situation, if someone is making you feel bad about yourself, then it’s clear you’re dealing with a bad, negative person.
In which case, their opinion and words about you shouldn’t matter.
So, you clearly shouldn’t let it get to you and feel worthless, which is precise what the evil person is trying to do.

That’s certainly easy to say.

If you are human, despite the above being logical, the words and actions of that mean person is bound to sting.
You just have to keep repeating to yourself that they are mean people and therefore their opinion is unimportant.

More generally, the tough part is getting over every no you receive.

No, we don’t want to hire you. No you’re not a good fit for this opportunity.
No, I don’t want to go out with you. No, I don’t want to be in a relationship with you.
No, no, no, no, no.

Rejection2

It’ll hurt. Again it’s a mind game.
No from one person, means you can move on to another opportunity.
And if you keep trying, you’ll eventually get to yes.
That is true. It’s recently taken me many Nos to finally get to a yes.
It is hard to believe it or see it when you are facing rejection and all you’re hearing is no.
But keeping trying and you’ll find a yes.
It’s easy to lose hope and get disheartened. I certainly have been there.
I understand how difficult it is to keep going sometimes.

Some days, I would feel hopeless but I would force myself to do something.
I believe and remember Woody Allen’s quote “80% of success is showing up.”
So even when I feel terrible, I show up.
I keep knocking on doors, keep going out there to meet people because you never know which is the one situation you’ll meet someone who WILL appreciate you.

Every now and then, I had a good friend who would pull me up and remind me of all the good things I’d accomplish.
There are only a few of them and they are all living far away.
I wish my good friends lived close to me so I could see them more often.

When you’re faced with rejection, even if it’s continuous rejection,
Don’t let rejection or someone knock you down.
Find those handful of amazing friends who will lift you up and support you.

Keep going!

***

Rejection Snoopy

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Held Back by Procrastination? Beat it! Achieve your Goals!

If your To Do list multiplies faster than you can check them off,

If you find yourself saying “Darn, I really wanted to get that done, why didn’t I get it done? I wish I completed it”

Chances are you’re dealing with some procrastination issues not because you want to but because there are other factors lurking.
You may be afraid of not doing a good enough job, you may be overwhelmed.
The worries that are holding you back are endless.

What’s important to remember is Just Start.
1. However small. Take the first step. and force yourself to do the first action to initiate your task/goal.
2. Break the task up into multiple smaller tasks and tell yourself you just need to get 1/5 done.
Not so scary right?

3. Commit to doing it for at least 15 minutes.

Chances are by the time you’ve picked up your pen or started typing on your computer, worked on it for 15 minutes, and gotten 1/5 done, you’ll be in the zone to keep on going to complete 1/2 or the entire task.

If you haven’t, it’s perfectly fine.
You’ve made progress. You’ve started on it.
Keep going and You’ll get it done!

Action gets things done. Waiting for the right mood does not.
(I should absolutely follow my own advice and insights….) =P

Just Start Take the first step to do the task!

Just Start
Take the first step to do the task!

Other tips to getting things done

4. Schedule time to get that evasive goal completed. Set aside chunks of time to do the same/similar things. For example, block out an hour for email rather than interrupting your other tasks to reply to 1 email. Conversely, this ensures you do not spend your entire day answering emails. (unless that’s your job or goal)

5. Get a (very good) friend to keep track of your progress.  There are professional coaches and therapists who can play this role but not everyone has the health coverage or finances to use professionals.

I’ve found that having a very good and committed friend works just as well if not better because you do not have to wait for that weekly meeting.

Tell your friend your goal and create a plan that breaks it up into smaller steps and the deadline for each step.
Get your friend to check in on you frequently. Daily is great!

If you don’t do it or have issues like procrastination, tell your friend s/he should put pressure, motivate and yell at you and keep tabs on you. Sometimes you just need tough love. =)

If you can, find a licensed psychologist who can help you with what you’re dealing and struggling with.

Whatever it is, KEEP DOING, Keep Trying, Don’t Give Up!
Love Yourself, Don’t Blame Yourself. Tell yourself you will do better next hour or tomorrow.
You will get there!

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