Sparkling
Happening Right Now, Inspirations & Reflections, Musings

Stress Relief Tip: Don’t Think the Worse of a Situation, It Often Works Out

I’ve been nervous for the past few hours.
I don’t know if it’s because it’s 9/11 and thus sub-consciously, I’m more alert, anxious, nervous.
Who can forget the day. It’s clear as day in my mind.
I don’t want to see any movies about it.

So maybe it’s because I’m a little more on edge.
Today, like most of my days, everything takes way too long to get done.

Or maybe I’m just inefficient or a worry wort and worry my tasks to the ground.
(Unfortunately you can’t worry tasks or anything away. If that were the case, worrying would actually be productive!)

I needed to tell someone they reversed the scheduling on one of my jobs.
I’ve been putting off emailing them as I’m afraid how they will react.
I keep worrying the Operations Admin woman  might get all irritated and upset with me and blame it on me when I’ve in fact told her about this scheduling mix up 2 months ago.

In psychology, they call this Fatalistic Thinking.
Thinking the worse of a situation and snowballing the situation in your head.

Worrying-is-like-praying-for-what-you-dont-want

So many hours later, after much worry and angst, I emailed both the Operations Admin and my colleague informing them of the mix up and for my colleague to confirm she can work on the day we discussed.

I’ve been agonizing about it.
I finally dug up the courage to check my email.
My colleague replied she could work that day as I had discussed with her.
I had a sigh of relief when I saw that and my stress levels went down.
I haven’t heard back from the Operations Admin but I feel this will limit any angry yelling from her since the schedule is all sorted out.
Phew.

It wasn’t as bad as I thought!
The moral of the story: Thinking the worst of a situation only stresses yourself up for nothing. Don’t over-worry about the other person’s reaction,
especially if it’s something you’ve taken care of previously.
We often think the worse of a situation, when it usually turns out fine with much less drama than we imagine!

Now I need all of you to remind me weekly of this very good piece of advice

Let's worry less & enjoy the moments more!

Let’s worry less & enjoy the moments more!

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  1. Pingback: Today’s Something Good I’m Thankful For | SparkaliciousWit - September 16, 2013

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