Sparkling
Inspirations & Reflections

Held Back by Procrastination? Beat it! Achieve your Goals!

If your To Do list multiplies faster than you can check them off,

If you find yourself saying “Darn, I really wanted to get that done, why didn’t I get it done? I wish I completed it”

Chances are you’re dealing with some procrastination issues not because you want to but because there are other factors lurking.
You may be afraid of not doing a good enough job, you may be overwhelmed.
The worries that are holding you back are endless.

What’s important to remember is Just Start.
1. However small. Take the first step. and force yourself to do the first action to initiate your task/goal.
2. Break the task up into multiple smaller tasks and tell yourself you just need to get 1/5 done.
Not so scary right?

3. Commit to doing it for at least 15 minutes.

Chances are by the time you’ve picked up your pen or started typing on your computer, worked on it for 15 minutes, and gotten 1/5 done, you’ll be in the zone to keep on going to complete 1/2 or the entire task.

If you haven’t, it’s perfectly fine.
You’ve made progress. You’ve started on it.
Keep going and You’ll get it done!

Action gets things done. Waiting for the right mood does not.
(I should absolutely follow my own advice and insights….) =P

Just Start Take the first step to do the task!

Just Start
Take the first step to do the task!

Other tips to getting things done

4. Schedule time to get that evasive goal completed. Set aside chunks of time to do the same/similar things. For example, block out an hour for email rather than interrupting your other tasks to reply to 1 email. Conversely, this ensures you do not spend your entire day answering emails. (unless that’s your job or goal)

5. Get a (very good) friend to keep track of your progress.  There are professional coaches and therapists who can play this role but not everyone has the health coverage or finances to use professionals.

I’ve found that having a very good and committed friend works just as well if not better because you do not have to wait for that weekly meeting.

Tell your friend your goal and create a plan that breaks it up into smaller steps and the deadline for each step.
Get your friend to check in on you frequently. Daily is great!

If you don’t do it or have issues like procrastination, tell your friend s/he should put pressure, motivate and yell at you and keep tabs on you. Sometimes you just need tough love. =)

If you can, find a licensed psychologist who can help you with what you’re dealing and struggling with.

Whatever it is, KEEP DOING, Keep Trying, Don’t Give Up!
Love Yourself, Don’t Blame Yourself. Tell yourself you will do better next hour or tomorrow.
You will get there!

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  1. Pingback: procrastination | Landmark97.com - August 14, 2013

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