How is everyone’s weekend going? Tell me the fun things you’re doing or the crazy things that happened.
I want to hear it! Every now and then, I’m afraid of stupid, absurd, silly things…
I can’t get things done because I have IFPBM. (pronounced as if-pam). Haven’t heard of it? Keep reading. I’ll fill you in. It’s a fairly common condition among the general population and usually not life threatening but can be very serious in certain cases where it disrupts simple life tasks. In the most serious cases, it renders a person unable to do certain undesirable tasks. It may cause the person to freeze in the midst of attempting to do simple acts like taking out the trash, cleaning the bathroom, or reading emails. IFPBM can be stressful for the person and people around them and unfortunately there is no cure. It can result in difficulty in sleeping, increased stress levels, anxiety. I’ll tell you later on what helps relieve my IFPBM condition.
The condition hits sufferers like myself every now and then. It is out of the blue and can’t be predicted, very much like an asthma attach. As it so happens, I was checking my email yesterday when IFPBM hit me. Sometimes, I suddenly got afraid of opening certain emails from actual humans (vs newsletters I subscribe to or Sephora promo emails because they can’t be telling me anything special). I’m afraid of what the email will say. I have no idea why I get scared of emails. What is it going to do? Eat me up?
This has happened often enough that I knew it was my IFPBM condition hitting me. So I spent yesterday staring at a few emails in my preview pane for an hour or so. Afraid to open the emails. not that I was expecting someone to say something mean or that it was some major life altering result in the email. I have no idea why I have this fear. Today, I opened my email and stared at it again. I didn’t want to engage in a confrontational staring match with the emails so I decided to write this post.
So I’m kind of (actually, I AM), procrastinating opening the emails and replying to them. As you can see, I have trouble getting things done sometimes…. *blushes* Sometimes it’s because I have irrational fears. Sometimes it’s because of procrastination. (yeah, did you check out my other post about procrastination? It all seems to be linked to the same vague issue of #cantgetthingsdone)
All in all, it’s all *waves hand around* seems to be a bunch of problems.
I can’t get things done, I get stressed out, It keeps me from sleeping, and I get anxious about all the things that are piling up undone. Not Fun. As I mentioned earlier, there is no cure. The best way to deal with IFPBM is to engage in relaxing activities or things that make you happy and decrease your stress/anxiety. For me, that can range from having a cup of green tea, eating ice cream, eating chocolates, going out for a nice dinner.
So, I can’t get things done because I have IFPBM. (pronounced as if-pam). Haven’t heard of it? Don’t bother googling it. It stands for Irrational Fears, Procrastination, Blobbly Mess. I suspect many of you will recognize this in yourself. Can’t get your feet to take the trash out in Winter? IFPBM. Can’t get out of the couch to clean the bathroom? IFPBM.
So, the next time you can’t get yourself to do something, say “I have IFPBM. I need your support and understanding. It would help relieve my symptom if we _________ (went out for dinner/had sex/went for ice cream/whatever you enjoy doing).” There is no shame in acknowledging you are IFPBM.
BTW, before you ask your doctor about this condition and suspect you have it, please know that I just created this diagnosis. It’ll probably make its way into the 8th edition of the DSM. If you know what DSM is, you deserve a prize. Here’s a pat on the back! (If you don’t, it’s the Diagnostic and Statistical Manual of Mental Disorders. It’s published by the American Psychiatric Association and lists conditions and the criteria a patient must exhibit to be classified as suffering from a certain psychiatric condition. They are suppose to release the 5th edition mid 2013. It’s also a sub-text subtle pun at how long they take to update the manual and factor in new conditions and symptoms.)
Remember, There is no shame in acknowledging you are IFPBM.
Band together IFPBMers!!! I hope this cracked up at least 1 person…. =)
ps: and now I need to get to reading those emails and replying to them and overcoming my IFPBM…
30 mins later, I have still not confronted those scary emails. I’ve been surfing through blogs reading what other people are doing. Must. muster up courage. and read emails. and reply. NOW.
2 hrs later, I finally faced the scary emails, read them, and replied to them. But it sure took alot longer than it should have. I’m not sure if I should yell at myself or pat myself on my back. That’s another condition I could add on to….